Deadlift 4×5 @ 80% 21-15-9 for time of: Thruster 50/35 Dumbbell Box Overs Post load and time to the whiteboard.
CONTINUE READINGDeadlift 18 minutes to find a 1RM “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard
CONTINUE READINGSnatch Complex Power Snatch + Hang Snatch + Overhead Squat 12 minutes to work up to a heavy single For Time: (10 minute Cap) 30 Handstand Push Ups 2 Deadlift 125/85 4 Toes to Bar 4 Deadlift 125/85 8 Toes to Bar 6 Deadlift 125/85 12 Toes to Bar 8 Deadlift 125/85 16 Toes to […]
CONTINUE READINGDeadlift Every other minute for 12 minutes 2 reps @ 85% Complete as many rounds as possible in 10 minutes of: 16 Wall Balls 8 Dumbbell Snatch 30/20 4 Strict Handstand Push Ups Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift 5-5-5-5 Increasing Complete as many reps as possible in 10 minutes of: 5 Hang Power Snatch 60/40 8 Back Rack Lunges 60/40 Buy in 50 Handstand Push Ups (5min Cap) Post load and reps to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a heavy 2 Complete as many reps in 10mins of: 40 Thrusters 40/30 30 Kettlebell Swings 24/16 30 Thrusters 50/35 30 Kettlebell Swings 24/16 20 Thrusters 60/40 30 Kettlebell Swings 24/16 Post load and reps to the whiteboard.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGDeadlift 1×5@85% 2×3@90% 2×2@95% Complete as many reps of the 10 minute ladder: 3 Push Jerk 60/40 3 Chest to Bar Pull Ups 6 Push Jerk 60/40 6 Chest to Bar Pull Ups 9 Push Jerk 60/40 9 Chest to Bar Pull Ups… Post load and reps to the whiteboard.
CONTINUE READINGFor Time: 21-15-9-3 Deadlift 110/75 Burpees 300m Sandbag Run Post time to the whiteboard.
CONTINUE READINGDeadlift 2×5@85% 3×2@90% For Time: 9 Deficit Handstand Push Ups 5″ 30 Front Rack Lunges 50/30 15 Deficit Handstand Push Ups 5″ 20 Front Rack Lunges 50/30 21 Deficit Handstand Push Ups 5″ 10 Front Rack Lunges 50/30 Post load and time to the whiteboard
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