For Time: 50 Cal Row –then– 5 rounds of: 15 Box Jumps 10 Deadlifts 80/50 6 Front Squats 80/50 Post time to the whiteboard.
CONTINUE READINGFitness Back Squat 3-3-3-3-3-3 Increasing For Time: 500m Row –then– 3 rounds of: 15 Box Jumps 15 Sumo Deadlift High Pull 45/30 –then– 500m Plate Carry 15/10 Performance Deadlift 2-2-2-2-2 Increasing (Reset) For Time: 30 Bar Facing Burpees 15 Hang Snatch 45/30 20 Bar Facing Burpees 10 Hang Snatch 45/30 10 Bar Facing Burpees 5 […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Complete as many reps as possible in 13 minutes of: 30 Box Jumps Overs 20 Hang Power Cleans 45/30 10 Lateral Burpees Performance Deadlift 8-6-4-2 Heaviest load 21-18-15-12-9 for time of: Thrusters 42.5/30 Box Jumps Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat 8 sets of 5 reps Rest 60secs For Time: Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Run 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90%+ […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Run 60 Deadlifts 80/50 40 Burpees 20 Toes to Bar 100 Double Unders Post rounds to the whiteboard.
CONTINUE READINGFitness 4 sets of: 8 Deadlift + 10 Push Ups Rest 90secs Complete as many reps as possible in 14 minutes of: 100 Double Unders 30 Pull Ups 20 Ground to Overhead 45/30 Performance Deadlift 5@75% 3@80% 2@85% 1@93% 1@97% For Time: 50 Chest to Bar Pull Ups 25 Hang Power Clean and Jerk 60/40 […]
CONTINUE READINGFitness Front Squat 8-8-8-8 90secs rest between sets Complete 4 rounds of: 400m Row 12 Burpees 150m Farmers Carry 20/15 Rest 60secs Performance Back Squat 5@80% 3×3@85% 10-9-8-7-6-5-4-3-2-1 for time of: Deadlift 120/85 Shoulder to Overhead 70/45 Post loads and scores to the whiteboard
CONTINUE READINGHang Power Snatch + Power Snatch Every 90sec for 8 sets Complete as many rounds as possible in 12 minutes of: 15 Wall Balls 10 Deadlift 80/55 5 Deficit Handstand Push Ups Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 4 rounds for time of: 300m Run 12 Thrusters 45/32.5 6 Bar Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGComplete 5 rounds for time of: 15 Box Jumps 30/24 12 Deadlift 100/70 300m Run Post time to the whiteboard.
CONTINUE READING