No sessions tomorrow due to the Immortals CrossFit Team Challenge down the Gold Coast. We’ll post a workout that can be completed at home. Then come support your fellow bossers and enjoy a great event. Complete as many rounds as possible in 15 minutes of Deadlift Ladder 100/80 2-4-6-8-10….. 20 Air Squats 150m Run Post […]
CONTINUE READINGDeadlift 3-3-3-3 Complete 4 rounds for time of: 12 Overhead Squats 50/30 50 Double Unders Post load and time to comments.
CONTINUE READING‘DT’ Complete 5 rounds for time of: 12 Deadlift 70k/50kg 9 Hang Power Clean 70kg/50kg 6 Push Jerk 70kg/50kg Post time to comments.
CONTINUE READINGDeadlift 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 3 Wall Climbs 10 Wall Balls Post load and rounds to comments.
CONTINUE READINGToday we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.
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