S1: Deadlift 3-3-3-3 @ 75% S2: Deadlift EMOM for 8 minutes perform 3reps @ 75% Complete as many rounds as possible in 12 minutes of: 3 Rope Climbs 9 Dumbbell Hang Power Clean and Press 25/17.5 20 Wall Balls Post load and time to whiteboard
CONTINUE READINGS1 and S2: Clean and Jerk 20 minutes to find a 1RM Complete 3 rounds for time of: 12 Deadlifts 100/75 15 Toes to Bar 150m Run Post load and time to whiteboard
CONTINUE READINGS1 & S2: Deadlift 20 minutes to find a 1RM Complete as many reps as possible in the 10 minute ladder of: Push Jerk 80/55 Front Squat 80/55 20 Double Unders to buy in each time. Post load and rounds to whiteboard
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 85% S2: Deadlift 10 x 3 @ 75% (60 sec rest) Complete as many rounds as possible in 12 minutes of: 8 Handstand Push Ups 6 Squat Clean 80/55 12 Knees to Elbow Post rounds to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 55% 45sec rest “Open WOD 11.2” Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 70/45 12 Hand Release Push Ups 15 Box Jumps Post load and rounds to whiteboard.
CONTINUE READINGS1: Deadlift 10-10-10 S2: Deadlift 10-10-10 @ 70% Rest as needed Complete as many rounds as possible in 12 minutes of: Squat Clean Thruster Ladder 65/45 20 Double Unders Post load and rounds to comments.
CONTINUE READINGS1: Hang Power Clean 3-3-3-3 @ 70% S2: Hang Power Clean 7×3 @ 75% (60 sec rest) “Diane” 21-15-9 for time of: Deadlift 102.5/70 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 80% S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% of 1RM “Josh” 21 Overhead Squat 42.5/30 42 Pull Ups 15 Overhead Squat 42.5/30 30 Pull Ups 9 Overhead Squat 42.5/30 18 Pull Ups Post load and time to whiteboard.
CONTINUE READINGDeadlift 20 minutes to find 1RM Complete as many rounds as possibe in 9 minutes of: 9 Pull Ups 21 Wall Balls 13 Deficit Push Ups Post load and rounds to whiteboard.
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READING