Push Jerk 15 minutes to find a 1RM “DT” 5 rounds for time of: 12 Deadlift 70/50 9 Hang Power Clean 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard
CONTINUE READING“Partner WOD” Complete 3 rounds for time of: 400m Run 9-6-3 of: Handstand Push Ups Deadlifts 120/80 Post time to comments.
CONTINUE READINGS1: Deadlift 5-5-5 @ 75% S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% Complete as many reps as possible in 10 minutes of: 30 Wall Balls 20 Push Ups 10 Ring Dips Post load and and total reps to whiteboard
CONTINUE READING“Donny” 21-15-9-9-15-21 reps for time of: Deadlift 102.5/70 Burpee Post time to whiteboard
CONTINUE READINGS1: & S2: Deadlift 20 minutes to find a 1RM 21-15-9 for time of: Power Snatch 55/35 Handstand Push Ups Pistol Squats Post load and time to whiteboard
CONTINUE READINGReminder that there’s no sessions this Saturday due to the Battle at the Switch Competition. S1 & S2: 3 Position Clean 15 minutes to find your max Complete as many rounds as possible in 10 minutes of: 12 Deadlift 110/70 15 Deficit Push Ups 80 Double Unders Post load and rounds to whiteboard
CONTINUE READINGS1 & S2: Deadlift 18 minutes to find a 10RM Complete 3 rounds for time of: 25 Wall Balls 11ft/10ft 8 Shoulder to Overhead 80/55 Post load and time to whiteboard
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 65% 45 sec rest “Regional 2013 Event 5” 21-15-9 for time: Deadlift 142.5/92.5 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 75% S2: Top Pull Deadlift 1×3 @ 80%, 2×3 @ 85%, 1×1 @ 90% Complete as many rounds as possible in 8 minutes of: 6 Hang Power Snatch 50/30 8 Overhead Squats 50/30 12 Kettlebell Swings 24/16 Post load and rounds to whiteboard
CONTINUE READINGNo sessions tomorrow due to the Ekka Show Day. S1: Press 3-3-3 @ 80% S2: Press EMOM for 8 minutes perform 3 reps at 60% For Time: 15 Deadlifts 100/70 18 Box Jumps 300m Run 12 Deadlifts 100/70 15 Box Jumps 300m Run 9 Deadlifts 100/70 12 Box Jumps 300m Run Post load and time […]
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