Deadlift 10-10-10 Superset Max HSPU Complete 3 rounds for time of: 12 Hang Power Clean 60/40 20 Lateral Box Jumps 12 Chest to Bar Pull Ups Post load and time to comments.
CONTINUE READINGPartner WOD Part A. Complete as many rounds as possible in 8 minutes of: 30 Dumbbell Thrusters 20/15 30 Toes To Bar 1 minute rest. Part B. Complete as many rounds as possible in 8 minutes of: 5 Deadlifts 100/70 9 Chest to Bar Pull Ups 350m Sandbag Run Post total rounds to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 6 rounds for time of: 30 Double Unders 20 Kettlebell Swings 24/16 15 Push Ups (On Dumbbells) Post load and time to comments.
CONTINUE READINGDeadlift 5-5-5 Complete 6 rounds of: 150m Run 15 Pull Ups 5 Power Snatch 50/30 Post load and time to comments.
CONTINUE READINGEvery minute on the minute for 6 minutes complete: 10 Wall Balls 5 Deadlifts (heaviest weight possible maintaining form) then 1 minute rest followed by, Complete as many rounds as possible in 12 minutes of: 1 Rope Climb 6 Handstand Push Ups 10 Box Jumps 150m Mediball Run. Post total load and rounds to comments.
CONTINUE READING20 minutes to find 3RM Deadlift Complete as many rounds as possible in 12 minutes of: 10 Handstand Push Ups 30 Hang Power Cleans 40/25 50 Double Unders Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 5 Deadlift 120/80 20 Box Jumps 20 Kettlebell Swing 24/16 40 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 5 Deadlifts 60/40 5 Hang Power Cleans 60/40 5 Front Squat 60/40 5 Push Jerk 60/40 300m Run Post rounds to comments.
CONTINUE READINGDeadlift 5-5-5-5-5 Complete 3 rounds for time of: 20 Toes to Bar 15 Wall Balls 10 Burpees Post load and time to comments.
CONTINUE READINGDeadlift 5-5-5-5 Complete as many rounds as possible in 8 minutes of: 10 Ring Dips 6 Overhead Squats 40/25 Post load and rounds to comments.
CONTINUE READING