Back Squat 2×2 @ 90% 2×1 @ 95%+ Complete as many rounds as possible in 10 minutes of: 3 Deadlifts 85/55 + 3 Front Squats 85/55 10 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 1×2 @ 85% 3×1 @ 90%+ For Time: 100 Double Unders 50 Chest to Bars 40 Burpees 15 Clean and Jerk 80/55 Post load and time to the whiteboard
CONTINUE READINGDeadlift 18 minutes to find a 1RM “Elizabeth” 21-15-9 for time of: Clean 60/42.5 Ring Dip Post load and time to the whiteboard.
CONTINUE READINGDeadlift 3-3-3-3-3 Increase “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3-3 Increase 21-15-9 for time of: Deadlifts 125/85 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGDeadlift 1-1-1-1-1 Increase For Time: 20 Chest to Bar Pull Ups 5 Squat Clean Thruster 70/50 15 Chest to Bar Pull Ups 7 Squat Clean Thruster 70/50 10 Chest to Bar Pull Ups 9 Squat Clean Thruster 70/50 5 Chest to Bar Pull Ups Post load and time to the whiteboard.
CONTINUE READINGDeadlift 15 minutes to find a 20RM Complete as many reps as possible in 12 minutes of: 100 Double Unders 50 Kettlebell Swings 32/24 25 Back Squats 80/50 Post load and reps to the whiteboard
CONTINUE READINGDeadlift 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Overhead Barbell Lunge 60/40 24 Kettlebell Swings 24/16 2 Rope Climbs Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 10-10-10-10 90 sec rest 10-9-8-7-6-5-4-3-2-1 for time of: Front Squats 50/35 Deficit Push Ups Sit Ups Post load and time to the whiteboard
CONTINUE READINGDeadlift 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 16 Kettlebell Swings 24/16 8 Burpee Box Jumps 4 Power Clean 80/55 Post load and rounds to the whiteboard
CONTINUE READING