Complete as many rounds as possible in 18 minutes of: 15 Deadlift 100/70 12 HR Bar Facing Burpees 50 Double Unders 2 Rope Climbs Post rounds to the whiteboard.
CONTINUE READINGOverhead Squat 16 minutes to find a 2RM Open Wod 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead 52.5/35 10 Deadlift 52.5/35 15 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 3-3-3-3-3 Across Complete 3 rounds for time of: 10 Front Squat 80/55 15 Deficit Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGPower Snatch 3-3-3-3-3 Touch and Go Complete 3 rounds for time of: 15 Deadlift 110/75 20 Lateral Burpees 10 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGDeadlift 5-5-5-5 Increase For Time: 100 Double Unders 30 Squat Clean Thruster 70/50 100 Double Unders Post load and time to whiteboard
CONTINUE READINGPress 5-5-5 Push Press 3-3-3 Complete 3 rounds for time of: 15 Deadlifts 120/80 10 Pistols 16/12 7 Deficit Handstand Push Ups 4” Post loads and time to the whiteboard.
CONTINUE READINGDeadlift 5-5-5-5 90 sec rest Heaviest weight possible 21-15-9 for time of: Front Rack Lunges 70/50 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPower Snatch 15 minutes to find a 1RM “Diane” 21-15-9 for time of: Deadlift 102.5/70 Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGDeadlift 18 minutes to work up to a 1RM “Elizabeth” 21-15-9 for time of: Clean 62.5/42.5 Ring Dip Post load and time to the whiteboard
CONTINUE READING