Fitness Deadlift 5-5-5-5-5 Increasing Complete as many rounds as possible in 15 minutes of: 200m Run 6 Hang Power Cleans 50/35 9 Front Squats 50/35 12 Pull Ups Performance Deadlift 5-5-5-5-5 Increasing Complete 3 rounds for time of: 400m Run 12 Power Snatches 50/35 10 Strict Handstand Push Ups Post load and scores to the […]
CONTINUE READINGFitness Complete 7 rounds for time: 7 Handstand Push Ups 8 Deadlift 100/70 200m Run Performance Tall Snatch 3×3 Snatch 6×3 @75% Power Clean and Power Jerk 4×3 @70% Snatch Pull 5×3 @ 100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Overhead Squat 2-2-2-2-2 Across Complete as many rounds as possible in 14 minutes of: 5 Front Squats 50/35 10 Pull Ups 15 Box Jumps Performance Overhead Squat 2-2-2-2 Increasing Deadlift 2-2-2 Increasing For Time 20 Squat Cleans 60/40 15 Box Jumps 5 Muscle Ups 15 Squat Cleans 75/50 15 Box Jumps 5 Muscle Ups […]
CONTINUE READINGFitness 4 sets of: 5 Deadlift (Across) + 20-30sec Handstand Hold Complete 5 rounds for time of: 14 Wall Balls 10 Pull Ups 6 Dumbbell Box Step Overs 20/12.5 Performance Back Squat 2-2-2-2-2 @70% For Time: 160 Double Unders 50 Deadlifts 70/50 18/15 Muscle Ups 12 Clean and Jerks 70/50 Banded Good Mornings 3 x […]
CONTINUE READINGFitness EMOM for 10 minutes 1st min: 8 Front Squats 2nd min: 30sec Chinese Prone Plank Hold Complete as many rounds as possible in 15 minutes of: 15 Box Jump Overs 12 Air Squats 9 Sumo Deadlift High Pulls 42.5/30 6 Hand Release Push ups Performance Front Squat 3-3-3-3 @85% Complete as many rounds as […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Tabata Mash Up of: Push Press 45/30 Dumbbell Box Step Overs 20inch 15/10 Kettlebell Swings 24/16 Performance Back Squat 2-2-2 @90% then Pendlay Row 3×5 For Time: 500m Row 30 Kettlebell Swings 24/16 30 Shoulder to Overhead 65/42.5 30 Kettlebell Swings 24/16 30 Front Squats 65/42.5 Post load and scores to […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3 Across Complete as many rounds as possible in 14 minutes of: 150m Dumbbell Farmers Carry 20/15 40 Double Unders 30 Butterfly Sit Ups 20 Push Press 35/25 Performance Back Squat 2-2-2-2-2 @ 85% then Strict Pull Ups 3×5 Complete as many reps of the 12 minute ladder: 150m Kettlebell Carry 32/24 6 […]
CONTINUE READINGFitness and Performance 18 minutes to find a 3RM Deadlift then “Helen” 15min Cap 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat 3-3-3-3-3-3 Increasing Complete 2 rounds for time of: 60 Air Squats 24 Toes to Bar 20 Hand Release Push Ups Performance Thruster 5-4-3-2-1 Rest 90secs For Time: 40 Deadlifts 110/75 50 Toes to Bar 30 Front Squats 70/45 Post load and scores to the whiteboard.
CONTINUE READINGFitness Deadlift 3-3-3-3-3-3 Increasing Complete 4 rounds for time of: 300m Run 10 Hang Power Clean 55/37.5 20 Wall Balls Performance Back Squat 3@80% 2@85% 1@90% 1@95% –Then– Barbell Glute Bridge 3 x 5 For Time: Row 1000m 30 Burpee Box Jump Overs 5 Rope Climbs 20 Burpee Box Jump Overs Post load and scores […]
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