Fitness
Back Squat
3-3-3-3-3-3 Increasing
Complete 2 rounds for time of:
60 Air Squats
24 Toes to Bar
20 Hand Release Push Ups
Performance
Thruster
5-4-3-2-1 Rest 90secs
For Time:
40 Deadlifts 110/75
50 Toes to Bar
30 Front Squats 70/45
Post load and scores to the whiteboard.
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