Fitness Front Squat Every 90secs 5 reps for 5 sets Complete as many rounds as possible in 14 minutes of: 5 Deadlifts 50/35 10 Push Press 50/35 15 Box Jumps Performance Deadlift 2-2-2-2-2 Increasing (Reset) Barbell Glute Bridge 3 x 5 (Heavier than last week) Complete 6 rounds for time of: 12 Box Jumps 6 […]
CONTINUE READINGFitness Deadlift Every 2 minutes for 5 sets perform 6 reps Complete 3 rounds for time of: 400m Run 12 Shoulder to Overhead 45/32.5 8 Overhead Squats 45/32.5 Performance Back Rack Lunges 10-10-10-10 Complete 3 rounds for time of: 400m Run 21 Handstand Push Ups 7 Hang Snatch 60/40 Post load and scores to the […]
CONTINUE READINGFitness Push Press 8-8-8-8-8 Across Rest 90secs For Time: 500m Row 26 Overhead Plate Lunges 15/10 52 Kettlebell Swings 24/16 26 Overhead Plate Lunges 15/10 500m Run Performance Press 5-5-5-5 Across Complete 6 rounds for time of: 15 Wall Balls 10 Deadlift 70/45 5 Shoulder to Overhead 70/45 Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 350m Run 18 Deadlifts 110/75 16 Bar Facing Burpees 700m Run 16 Deadlifts 110/75 14 Bar Facing Burpees 1050m Run 14 Deadlifts 110/75 12 Bar Facing Burpees Post time to the whiteboard.
CONTINUE READINGFitness Deadlift Every 2 minutes for 5 sets 6 reps For Time: 60 Cal Row 50 Wall Balls 40 Shoulder to Overhead 50/30 Performance Deadlift 3-3-3-3-3 (Reset) Increasing Complete as many rounds as possible in 12 minutes: 4 Burpees 7 Snatch 60/40 21 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Sumo Deadlift High Pull 24/16 10 Push Ups 15 Box Jumps Performance Push Jerk 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 15 Deadlifts 100/70 15 Ring […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 5 Deadlifts 80/50 7 Dumbbell Push Press 20/12.5 9 Box Jump Overs (Open Up) Post rounds to comments
CONTINUE READINGPush Jerk 1RM (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Post load and time to the whiteboard.
CONTINUE READINGFitness 4sets of: 10 Deadlift + 20sec Hollow Rocks Complete 5 rounds for time of: 10 Toes to Bar 8 Hang Power Clean 50/35 300m Run Performance Deadlift 3-3-3-3 TNG Across Complete 3 rounds for time of: 300m Run 2 Rope Climbs 9 Hang Power Snatch 50/35 Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 Sets: 1st Minute: 6 Push Press 2nd Minute: 8 Ring Rows 3rd Minute: 20-30 Double Unders 21-18-15-12-9-6-3 for time of: Dumbbell Lunges 15/10 Butterfly Sit Ups Performance Push Jerk 3-3-3-3 Across Complete as many rounds as possible in 10 minutes of: 5 Deadlift 100/70 10 Bar Facing Burpees 15 Wall Balls Post load […]
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