Deadlift 3@70%, 3@80%, 2@85%, 1@90% Complete as many rounds as possible in 12 minutes of: 35 Wall Balls 15 Sumo Deadlift High Pull 40/30 20 Push Press 40/30 Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 3@70%, 3@80%, 2@85%, 1 @90% 15-12-9-6 for time of: Box Jumps 30/24 Deadlift 120/80 Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGDeadlift 4×3 @ 85% Complete as many rounds as possible in 12 minutes of: 6 Front Squats 70/50 10 Box Jump Overs 20 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 4×3 @ 80% Complete as many rounds in 12 minutes of: 50 Double Unders 15 Power Snatches 40/25 7 Muscle Ups Post load and rounds to whiteboard
CONTINUE READINGPush Press 5@65% 5@70% 5+@75% For Time: 21-15-9 Deadlifts 120/80 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READING“CrossFit Total” Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Post loads to the whiteboard
CONTINUE READINGSkill: Handstand Walks Five rounds for time of: 5 Deadlift 125/85 10 Burpees Post time to the whiteboard
CONTINUE READINGDeadlift 5@75% 3@80% 1@85% 1@90% 1@95% “Elizabeth” 21-15-9 for time of: Clean 60/42.5 Ring Dips Post load and time to the whiteboard.
CONTINUE READINGDeadlift Every 2 minutes 3 reps @ 80% for 5 sets Complete 5 rounds for time of: 18 Box Jumps 6 Deadlifts 60/40 9 Hang Power Clean 60/40 Post load and time to the whiteboard.
CONTINUE READINGSeated Press 5-5-5-5 30-20-10 for time of: Box Jumps Toes to Bar Deadlift 90/65 Post load and time to the whiteboard.
CONTINUE READING