Fitness Back Squat 10-10-10 Complete as many rounds as possible in 15 minutes of: 8 V Ups/H Ups 10 Walking Dumbbell Lunges 15/10 12 Dumbbell Facing Burpees 200m Farmers Carry 15/10 Performance Back Squat 3-3-3-3 Increasing Then 2 minutes rest Max reps @70% of 3RM from above For Time: 75 Kettlebell Swings 24/16 55 Wall […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 TNG Across For Time: 200m Kettlebell Carry 24/16 120 Double Unders 70 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/30 200m Kettlebell Carry 24/16 Performance Deadlift 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Hang Power Snatches 30/20 10 Pistols Post load and […]
CONTINUE READINGFitness 4sets of: 6 Deadlift (Across) + 20sec Hollow Rocks Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/25 20 Hang Power Clean 40/25 Performance Deadlift 3-3-3-3 TNG Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 20 Hang Power Clean 50/35 Post […]
CONTINUE READINGFitness Front Squat EMOM for 10 minutes 3 reps (Heavier than 2 weeks ago) Complete as many rounds as possible in 14 minutes of: 6 Deadlifts 70/45 9 Push Ups 12 Box Jumps Performance Front Squat 3@80% 2@85% 1@90% 1@95%+ Complete as many reps as possible in 12 minutes: 30 Handstand Push Ups 80 Wall […]
CONTINUE READINGFitness Back Squat 6-6-6-6-6 Complete as many rounds as possible in 15 minutes: 15 Air Squats 12 Box Jump Overs 9 Pull Ups 6 Burpee Box Jumps 200m Run Performance Back Squat 5@80% 3@85% 2@90% 1@95% Complete 3 rounds for time of: 9 Dumbbell Squat Clean 25/15 15 Deadlift 105/75 21 Burpees Post load and […]
CONTINUE READING“Test Week” 18 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 40/25 25 Lateral Burpees 20 Thrusters 45/30 25 Lateral Burpees 10 Thrusters 50/35 Performance Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 50/35 25 Lateral Burpees 20 Thrusters 60/40 25 Lateral Burpees 10 Thrusters 70/45 Post load and […]
CONTINUE READINGFitness “LUMBERJACK 20″ For time: 20 Deadlifts 125/85 Run 400m 20 Kettlebell Swings 32/24 Run 400m 20 Overhead Squats 52.5/37.5 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pull Ups Run 400m 20 Box Jumps 24/20 Run 400m 20 Dumbbell Squat Cleans 20/12.5 Run 400m Performance High Hang Clean 3×3 Clean and Jerk […]
CONTINUE READINGFitness & Performance Deadlift 3-3-3-3-3 Increasing “Rahoi” Complete as many rounds as possible in 12 mins of: 12 Box Jumps, 24/20 6 Thrusters 42.5/30 6 Bar Facing Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 3 sets: 10 Dumbbell Push Press + 15 V Snaps Complete as many rounds as possible in 14 minutes of: 12 Box Jump Overs 10 Lunges 8 Hang Power Clean 50/35 Performance Push Jerk 3×3 @85% 2×2@90% For Time: 40 Wall Balls 20 Box Jump Overs 30/24 40 Deadlifts 100/70 20 Box Jump Overs […]
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