Complete 3 rounds of: Pull Ups Box Jumps Sit Ups Air Squats Shuttle Run Each station will be 40 seconds of work then 20 seconds of rest before moving to the next station. This will be for a total of 3 rounds. Each repetition will count as 1 point. Post total reps for each of […]
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 50kg/35kg 30 Pull Ups Post time to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGFor Time: “Karen” 150 Wall balls then Complete 5 rounds of 10 Pull Ups 10 Box Jumps Post time to comments.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 24kg/16kg 50 Box Jumps 50 Kettlebell Swings 24kg/16kg 800m Run Post time to comments.
CONTINUE READINGClean 2-2-2-2-2 Tabata Mash Up: Push Up Box Jump Post load and result to comments.
CONTINUE READINGSplit Jerk 3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 10 Double Unders 10 Box Jumps 10 Dumbbell Push Press 20kg/15kg Post load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 6 Hang Power Snatch 50kg/30kg 10 Overhead Squats 50kg/30kg 8 Box Jumps 30inch/24inch Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 12 Box Jumps 10 Pull Ups 7 Ground to Overhead 60kg/40kg Post result to comments.
CONTINUE READINGFor Time: Complete 3 rounds of the complex: 5 Deadlifts 20kg/15kg 5 Hang Power Cleans 20kg/15kg 5 Front Squats 20kg/15kg 5 Thrusters 20kg/15kg then 4 Rounds of: 8 Shoulder to Overhead 60kg/40kg 12 Pull Ups 16 Box Jumps Post result to comments.
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