“Open WOD 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 24/20 12 Push Press 52.5/35 9 Toes to Bar Post total reps to comments. Rich Froning – 531 Annie Thorisdottir – 519
CONTINUE READINGNo Saturday session due to the WODstock competition tomorrow, we will have a special Sunday session instead at 8am. Sorry for the inconvenience. Complete 2 rounds for time of: 50 Walking Lunges 40 Jumping Pull-ups 30 Shoulder to Overhead 40/25 20 Box Jumps 10 Power Cleans 70/50 300m Sandbag Run Post time to comments.
CONTINUE READINGOverhead Squats 5-5-5-5-5 Complete as many rounds as possible in 8 minutes of 2 Rope Climbs/8 Chest to Bar Pull Up 8 Box Jumps 30/24 10 Crucifix Push Ups Post load and rounds to comments.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 30 Double Unders 15 Box Jumps 10 Two Hand Dumbbell Ground to Overhead 20/15 Post rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 6 Handstand Push ups 8 Hang Squat Cleans 60/40 15 Box Jumps Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READING“Morrison” 50-40-30-20-10 for time of: Wall Ball Box Jump Kettlebell Swing 24/16 Post time to comments
CONTINUE READINGThrusters 3-3-3 Complete 3 rounds for time of: 12 Thrusters 45/30 15 Box Jumps 18 Burpees Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READING