Complete as many rounds as possible in 18 minutes of: 5 Burpee Plate Jumps 10 Box Jumps 20 Overhead Lunges 20kg/15kg 400M Run Post results to comments.
CONTINUE READING“Kelly” Five Rounds For Time: 400m Run 30 Box Jumps 30 Wall Balls Post time to comments.
CONTINUE READINGPARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.
CONTINUE READINGToday we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]
CONTINUE READINGBig congratulations and good luck to three of the CrossFit Boss family who are getting married today Nicole to Brad and Erin and Paul. Wish you guys many years of happiness. Snatch 3-3-3-3 Finisher Complete as many rounds as possible in 10 mins of: 10 Double Unders 10 Box Jumps 10 Wall Balls Post results […]
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