Complete as many rounds as possible in 17 minutes of: 10 Box Jumps 30inch/24inch 12 Thrusters 50kg/35kg 10 Push Ups Post rounds to comments.
CONTINUE READINGHero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 52.5kg/35kg 10 Kettlebell Swings 24kg/16kg 10 Box Jumps Post rounds to comments.
CONTINUE READINGFor Time: 21 Deadlifts 90kg/70kg 21 Box Jumps 400m Run 15 Deadlifts 90kg/70kg 15 Box Jumps 400m Run 9 Deadlifts 90kg/70kg 9 Box Jumps 400m Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 20 Box Jumps 20 Pull Ups 20 Thrusters 42.5kg/30kg Post rounds to comments.
CONTINUE READINGIn teams of 6 complete as many reps as possible in 20 minutes of: Row (pace setter) 250m Push Ups Kettlebell Swings 24kg/16kg Thrusters 20kg/15kg Box Jumps Rest Station Post total reps to comments.
CONTINUE READINGPower Clean 1-1-1-1-1 Complete as many rounds as possible in 10 minutes of: 15 Wall Balls 15 Box Jumps Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Tabata Mash Up: Box Jumps Sumo Deadlift High Pull 40kg/25kg Post load and score to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 10 Box Jumps 15 Wall Balls 20 Kettlebell Swings 24kg/16kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 8 Squat Clean 60kg/40kg 16 Box Jumps 16 Toes To Bar Post rounds to comments.
CONTINUE READING