Skill: Pistol Squats Complete 3 rounds for time of: 8 Muscle Ups/12 Chest to Bar Pull Ups 16 Alternating Dumbbell Snatch 25/17.5 18 Box Jumps 30/24 Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 8 Box Jumps 30/24 10 Wall Balls 12 Push Press 50/35 Post rounds to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGWe only have a 9am session today. Partner WOD Part A. 10 minutes to find your max weight of the complex. Power Clean Front Squat Push Jerk Part B. Complete as many rounds as possible in 14 minutes of: 30 Power Cleans 50/30 30 Box Jumps 30 Kettlebell Swings 24/16 Post load and rounds to […]
CONTINUE READINGFor Time: 300m Sandbag Run Then Complete 5 rounds of: 10 Ground to Overhead 60/42.5 15 Box Jumps Then 300m Sandbag Run Post time to comments.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READINGEvery minute on the minute for 6 minutes complete: 10 Wall Balls 5 Deadlifts (heaviest weight possible maintaining form) then 1 minute rest followed by, Complete as many rounds as possible in 12 minutes of: 1 Rope Climb 6 Handstand Push Ups 10 Box Jumps 150m Mediball Run. Post total load and rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 5 Deadlift 120/80 20 Box Jumps 20 Kettlebell Swing 24/16 40 Double Unders Post time to comments.
CONTINUE READINGSee schedule for session times for next week. Complete 20 rounds of Wall Balls and Box Jumps for time: Partner WOD 450m Run 10 Wall Balls 10 Box Jumps Post time to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Complete 3 rounds for time of: 10 Hang Power Cleans 50/35 15 Box Jumps 150m Farmers Carry Post load and time to comments.
CONTINUE READING