“Teams of 4” For time: Part A: Row 2000m 100 Box Jumps 30/24 Part B: 80 Knees to Elbow 60 Pistol Squats Part C: 40 Burpee Muscle Ups Post time to comments.
CONTINUE READINGGood luck to everyone that is competing today. Complete as many rounds as possible in 18 minutes of: 50 Kettlebell Swings 32/24 30 Box Jumps 30 Shoulder to Overhead 60/40 100 Double Unders Post rounds to comments.
CONTINUE READINGFor Time: 80 Push Ups 60 Wall Balls 40 Box Jumps 20 Power Cleans 70/50 10 Muscle Ups Post time to whiteboard.
CONTINUE READINGS1 and S2: Snatch Balance 3-3-3 @ 70% Complete as many rounds as possible in 12 minutes of: 10 Box Jumps 15 Push Ups 5 Clean and Jerk 70/50 15 Pull Ups 10 Handstand Push Ups Post load and rounds to whiteboard.
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% (60sec rest) 15-12-9-6 for time of: Dumbbell Snatch 30/20 Left Dumbbell Snatch 30/20 Right Box Jumps 30/24
CONTINUE READINGS1 & S2: Power Clean and Power Jerk 3-3-3 (Heaviest weight possible) Complete 3 rounds for time of: 15 Box Jumps 30/24 30 Push Ups 2 minutes rest Finisher: Max Effort Wall Balls in 5 mins (20 Double Unders for each break in reps) Post load and time to whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 55% 45sec rest “Open WOD 11.2” Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 70/45 12 Hand Release Push Ups 15 Box Jumps Post load and rounds to whiteboard.
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 9 Overhead Barbell Lunge 50/30 15 Box Jump 30/24 21 Toes to Bar Post rounds to whiteboard.
CONTINUE READING