Complete 2 rounds for time of: 150m Sprint 20 Box Jumps 15 Wall Balls 150m Sprint 20 Kettlebell Swings 24/16 15 Box Jumps 150m Sprint 20 Wall Balls 15 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean 1×3 @ 85%, 1×2 @ 90%, 2×1 @ 95% For Time 150 Double Unders then 9-15-21 of: Box Jumps 30/24 Hand Release Push Ups Thrusters 42.5/30 Post load and time to whiteboard.
CONTINUE READINGS1 & S2: Push Jerk 15 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 15 Box Jumps 15 Sumo Deadlift High Pulls 40/25 15 Sit Ups Post load and rounds to whiteboard.
CONTINUE READINGPartner WOD Complete: AMRAP in 10 minutes of: 5 Push Press 60/40 10 Power Cleans 60/40 300m Run then AMRAP in 6 minutes of: 15 Box Jumps 10 Kettlebell Swings 32/24 then AMRAP in 3 minutes of: Thrusters 60/40 Post rounds to comments.
CONTINUE READINGStrength: Push Press Complete 4 rounds for time of: 5 Hang Power Cleans 70/50 10 Box Jumps 5 Hang Power Cleans 70/50 10 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGBack Squat 20 minutes to find your 1RM 12-9-6-3 for time of: Box Jumps 30/24 Hang Power Snatch 50/30 Rest 3 minutes then 3 x ME Toes to Bar (60sec rest between sets) Post load and time to the whiteboard.
CONTINUE READINGOnly an 8:30am session on today. Partner WOD Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete […]
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 150m Run 20 Sit Ups 10 Box Jumps 24/20 8 Burpees Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 21 Push Ups 15 Overhead Kettlebell Lunge 16/12 9 Box Jumps 30/24 50 Double Unders Post rounds to comments.
CONTINUE READINGClean 2-2-2-2 Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to comments.
CONTINUE READING