Partner WOD For Time: 100 Overhead Lunges 20/15 100 Burpees 600m Run 100 Kettlebell Swings 24/16 100 Box Jumps Post time to comments.
CONTINUE READINGFront Squat 2×5@85% 3×3@90% Complete as many reps as possible in 10 minutes of: 10 Ring Muscle Ups 30 Wall Balls 10 Shoulder to Overhead 70/45 20 Box Jumps 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGOverhead Squat 2×5@85% 3×2@90% Complete 2 rounds for time of: 12-9-6 Push Press 50/30 Box Jumps 30/24 Kettlebell Swings 32/24 Post load and time to the whiteboard.
CONTINUE READINGSquat Clean 2×3@85% 2×2@90% Skill: Free Standing Handstands Complete 3 rounds for time of: 300m Run 21 Box Jumps 10 Deadlifts 120/80 Post load and time to the whiteboard.
CONTINUE READINGPress 5-5-5-5 @ 80-85% Skill: Double Unders/Triple Unders Complete 4 rounds for time of: 15 Chest to Bar Pull Ups 15 Kettlebell Swings 32/24 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5-5-5-5 @ 85% 15-12-9 for time of: Box Jumps 30/24 Strict Ring Dips Squat Cleans 70/50 Post load and time time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 15 Box Jumps 10 Shoulder to Overhead 70/50 2 Rope Climbs Post rounds to the whiteboard.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% Complete as many rounds in 10 minutes of: 8 Strict Handstand Push Ups 5 Deadlifts 140/90 8 Box Jumps 30/24 Post load and rounds to the whiteboard
CONTINUE READINGGuys we have no 8am session today only a 7am. Good luck to the guys competing at Semper Paratus this weekend. Partner WOD Complete 5 x 3 minutes rounds of: 5 Push Press 50/30 7 Pull Ups 9 Box Jumps 1 minute rest between rounds. Post total rounds to comments.
CONTINUE READING