“Partner WOD” Complete as many rounds as possible in 20 minutes of: 500m Run 24 Kettlebell Swings 24/16 12 Box Jumps 6 Burpee Plate Jumps Partner will run 500m while the other partner works through the movements.They will then swap once the partner is back from the run. Post rounds to comments.
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 6 Bar Muscle Ups 8 Box Jumps 30/24 10 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Hang Power Cleans 60/40 9 Push Ups Post load and rounds to the whiteboard
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 52.5kg/35kg 30 Pull Ups Post rounds to whiteboard.
CONTINUE READINGPush Press EMOM for 8 minutes – 3reps @ 70% Complete 8 rounds for time of: 9 Thrusters 42.5/30 6 Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 15-12-9 Chest to Bar Pull Ups Box Jumps 500m run after every set of 9 Post total reps to the whiteboard
CONTINUE READINGBack Squat 2×2 @ 90% 2×1 @ 95%+ Complete as many rounds as possible in 10 minutes of: 3 Deadlifts 85/55 + 3 Front Squats 85/55 10 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 65% Complete as many reps as possible in 10 minutes of: 5 Thrusters 50/35 3-6-9-12-15-18…etc Box Jumps 30/24 Post load and reps to the whiteboard
CONTINUE READINGFront Squat 2-2-2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 7 Power Cleans 70/50 15 Box Jumps Post load and rounds to the whiteboard
CONTINUE READING“Partner Old School WOD” Complete as many rounds as possible in 20 minutes of: 400m Run 10 Wall Balls 10 Box Jumps One partner will run as the other accumulates as many rounds of Wall Balls and Box Jumps. You’ll then swap once your partner comes in from the run. Post total rounds to comments.
CONTINUE READING