Complete as many rounds as possible in 6 minutes of: 9 Hang Power Cleans 62.5/45 16 Kettlebell Swings 24/16 15 Box Jumps 1 minute rest Complete as many rounds as possible in 4 minutes of: 6 Hang Power Cleans 62.5/45 12 Kettlebell Swings 24/16 10 Box Jumps 1 minute rest Complete as many rounds as […]
CONTINUE READINGComplete as many rounds of: 00:00 – 06:00 AMRAP of: 6 Power Cleans 62.5/45 9 Wall Balls 08:00 – 12:00 AMRAP of: 9 Box Jumps 6 Overhead Squat 52.5/35 Post total rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 5 Push Press 60/40 10 Box Jumps 15 Wall Balls Post total rounds to comments.
CONTINUE READINGOverhead Squat 3-3-3-3-3-3 Complete 5 rounds for time of: 12 Box Jumps 9 Burpees 6 Shoulder to Overhead 75/50 Post load and time to the whiteboard.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 32/24 30 Box Jumps 30/24 50 Burpees 6 inch target 800m Run Post time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.
CONTINUE READINGPower Clean 2-2-2-2-2 Increasing Complete 3 rounds for time of: 9 Ring Muscle Ups 12 Dumbbell Hang Power Clean and Press 25/15 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGWe are open from 7am to 9am for members only and will return to normal hours as of the 5th of January. Front Squat 3-3-3-3-3 Pause 2 sec in bottom Complete as many rounds as possible in 12 minutes of: Row 40 Cal 20 Clean and Jerks 65/45 30 Box Jumps Post load and rounds […]
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READING“Kelly” Complete 5 rounds for time of: Run 400m 30 Box Jumps 30 Wall Balls Post time to the whiteboard.
CONTINUE READING