For Time: 700m Run 50 Box Jumps 700m Run 150 Double Unders 700m Run 50 Kettlebell Swings 32/24 700m Run Post time to the whiteboard.
CONTINUE READINGBack Squat 3@70%, 3@80%, 2@85%, 1 @90% 15-12-9-6 for time of: Box Jumps 30/24 Deadlift 120/80 Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGFor Time: 20 Kettlebell Swings 32/24 30 Push Press 50/30 40 Box Jumps 1500m Run 40 Box Jumps 30 Push Press 50/30 20 Kettlebell Swings 32/24 Post time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: Buy in: 1000m Row Then 300m Partner Run 20 Push Press 50/35 30 Box Jumps Post total rounds to the whiteboard.
CONTINUE READINGFront Squat 5×2 @ 90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Chest to Bar Pull Ups 9 Shoulder to Overhead 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% (Based off 90% of 1RM) Complete 3 rounds for time of: 21 Wall Balls 15 Box Jumps 9 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 10 Push Press 50/35 10 Box Jumps Alternate movements Post rounds to comments.
CONTINUE READINGBack Squat 1X8@70%, 2X6@75%, 1X5@80% Complete as many rounds as possible in 15 minutes of: 6 Bar Muscle Ups 12 Shoulder to Overhead 60/40 18 Box Jumps Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 2X8@70% 2X5@75% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 6 Box Jumps 30/24 3 Clean and Jerk 80/50 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 25 Walking Lunge Steps 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 32/24 30 Sit Ups 20 Hang Squat Cleans 15/10 25 Back Extensions 30 Wall Ball 3 Rope Climb Post time to the whiteboard
CONTINUE READING