Back Squat 7@75% 5@85% 3@85% 1@90% 1@95% Complete as many rounds as possible in 15 minutes of: 10 Kettlebell Swings 32/24 10 Box Jumps 10 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGDeadlift Every 2 minutes 3 reps @ 80% for 5 sets Complete 5 rounds for time of: 18 Box Jumps 6 Deadlifts 60/40 9 Hang Power Clean 60/40 Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 10 minutes 2 reps TNG @ 80-85% For Time: 15 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 12 Strict Handstand Push Up 12 Box Jumps 12 Kettlebells Swings 24/16 9 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 6 Strict Handstand Push Ups 12 […]
CONTINUE READINGSeated Press 5-5-5-5 30-20-10 for time of: Box Jumps Toes to Bar Deadlift 90/65 Post load and time to the whiteboard.
CONTINUE READINGThis year marks the 100th Anniversary of the landing at Gallipoli on the 25th of April 1915. Partner WOD “Hoppy” Complete as many rounds as possible in 17 minutes of: 21 Lateral Bar Burpees 16 Box Jumps 24/20 8 Front Rack Forward Lunges 60/40 3 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGComplete 10 rounds for time of: 5 Strict Handstand Push Ups 10 Box Jumps 1 Rope Climb Post time to the whiteboard.
CONTINUE READINGPower Snatch 15 minutes to find a 1RM 12-9-6 for time: Bar Muscle Ups Deadlifts 140/90 Box Jumps 30/24 Post load and time to the whiteboard.
CONTINUE READINGPower Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 14 minutes of: 60 Cal Row 40 Box Jumps 30 Bar Facing Burpees 20 Snatches 50/35 Once Snatches are complete start your next round from the Box Jumps. Post total reps to the whiteboard.
CONTINUE READING