We’re only open for an 8:30am session this morning for our members. Normal hours will return as of tomorrow. Partner WOD Complete 20 rounds of: 21 Double Unders 12 Box Jumps 9 Chest to Bar Pull Ups One person will start moving through the movements, as the first person touches the pull up bar the […]
CONTINUE READING“Morrison” 50-40-30-20 and 10 rep rounds of: Wall Balls Box Jumps Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 10RM Complete 3 x 5 min rounds of: 5 Power Clean 70/50 10 Burpees 15 Box Jumps 1 minute rest Post load and rounds to the whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 400m Run 25 Kettlebell Swings 32/24 25 Box Jumps 30/24 25 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGBeginners Skill: Kipping Pull Ups Strength: 4 x 5 Weighted Pull Ups Complete 3 rounds for time of: 18 Box Jumps 15 Hand Release Push Ups 12 Hang Power Cleans 70/50 9 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGPower Clean EMOM for 6 minutes perform 5 reps Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 15 Pull Ups 15 Push Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPower Clean 3-3-3-3 TNG Reps Heaviest weight possible Complete 3 rounds for time of: 15 Box Jumps 30/24 10 Muscle Ups 3 Power Clean 100/70 Post load and time to the whiteboard
CONTINUE READINGPush Jerk 3-3-3-3-3 60 sec rest 21-15-9 for time of: Squat Clean 80/55 Box Jumps Post load and time to the whiteboard
CONTINUE READINGPush Press EMOM for 8 minutes 3reps TNG Complete as many rounds as possible in 13 minutes of: Buy in: 800m Run 8 Hang Power Snatch 60/40 12 Box Jumps 16 Pistol Squats Post load and rounds to the whiteboard
CONTINUE READINGPartner Wod Complete as many rounds as possible in 12 minutes of: 10 Sumo Deadlift High Pull 50/35 12 Box Jumps 40 Double Unders then 5 mins of Thrusters 20/15 Partner A will start the SDHP then once finished tag Partner B for them to complete 10 reps of SDHP. Once Partner B finishes the […]
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