Back Squat 3-3-3-3-3 (2sec Pause) Complete 4 rounds for time of: 21 Wall Balls 15 Handstand Push Ups 9 Hang Power Clean 70/50 Post load and time to the whiteboard
CONTINUE READINGBack Squat 1-1-1-1-1 Across Complete 5 rounds for time of: 30 Wall Balls 20 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READINGSnatch Balance 3-3-3-3 Complete 6 rounds for time of: 9 Back Squat 50/30 6 Shoulder to Overhead 50/30 40 Double Unders Post load and time to the whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 12 Handstand Push Ups 18 Burpees 20 Pull Ups Post load and time to the whiteboard
CONTINUE READING) Back Squat 16 minutes to find a 2RM Complete 6 rounds for time of: 150m Run 10 Dumbbell Snatch 30/20 10 Overhead Lunge 20/15 Post load and time to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5-5 60sec Rest Complete 5 rounds for time of: 22 Kettlebell Swings 24/16 9 Squat Clean Thrusters 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 Increase Complete 4 rounds for time of: 300m Run 12 Chest to Bar Pull Ups 12 Knees to Elbow Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 30 Pull Ups 30 Lateral Burpee Box Jumps 30 Back Squat 70/50 Post rounds to comments.
CONTINUE READINGDue to the public holiday today we only have open gym for members only from 8am-10am. Back Squat 3-3-3-3-3-3 Open Wod 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean and Jerk 62.5/42.5 3 Toes to Bar 6 Clean and Jerk 62.5/42.5 6 Toes to Bar 9 Clean and Jerk 62.5/42.5 […]
CONTINUE READINGBack Squat EMOM for 8 minutes complete 5 reps @ 70% Complete 3 x 5 minute rounds of: 3 Power Snatch 70/45 6 Box Jumps 24/20 9 Kettlebell Swings 24/16 Rest 1 minute between rounds Post load and rounds to whiteboard
CONTINUE READING