S1: Back Squat 3-3-3-3 @ 80% S2: Box Squat 10×2 @ 70% 60 sec rest Complete 4 rounds for time of: 16 Alternating Dumbbell Snatch 30/20 12 Pistol Squat 3 Muscle Up Post load and time to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 75% S2: Back Squat 1×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds in the 10 minute ladder of: 2 Snatch 60/40 2 Lateral Burpees 4 Snatch 60/40 4 Lateral Burpees 6 Snatch 60/40 6 Lateral Burpees 8 Snatch 60/40 8 Lateral Burpees……and so on Post […]
CONTINUE READINGS1 and S2: Back Squat 20 minutes to find a 1RM For Time: 21 Chest to Bar Pull Ups 12 Squat Clean Thruster 60/40 15 Chest to Bar Pull Ups 9 Squat Clean Thruster 60/40 9 Chest to Bar Pull Ups 6 Squat Clean Thruster 60/40 Post load and time to whiteboard.
CONTINUE READINGS1: Back Squat 3-3-3-3 @ 80% S2: Back Squat 1×2 @ 85% 2×1 @ 90% 1×1 @ 95% Complete 2 rounds for time of: 10 Power Clean 70/45 2 Rope Climbs 10 Overhead Squat 70/45 2 Rope Climbs 10 Push Jerk 70/45 2 Rope Climbs Post load and time to whiteboard.
CONTINUE READINGS1: Back Squat 3-3-3 @ 80% S2: Back Squat 8×2 @ 75% 60 sec rest 21-15-9 for time of: Shoulder to Overhead 60/40 Burpee Pull Ups Post load and time to whiteboard.
CONTINUE READINGBack Squat 20 minutes to find your 1RM 12-9-6-3 for time of: Box Jumps 30/24 Hang Power Snatch 50/30 Rest 3 minutes then 3 x ME Toes to Bar (60sec rest between sets) Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 Complete as many rounds as possible in 8 minutes of: 20 Push Press 40/25 30 Jumping Lunges Post load and rounds to comments.
CONTINUE READINGBack Squats 3-3-3 Push Press 3-3-3 Complete 30-20-10 of: Slapping Push Ups Kettlebell Swings 24/16 Post load and time to comments.
CONTINUE READINGBack Squats 3-3-3-3 “Open WOD 11.1” Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches 35/25 Post load and rounds to comments.
CONTINUE READINGBack Squat 2-2-2 Front Squat 2-2-2 Complete as many rounds as possible in 8 minutes of: 8 Push Ups 20 Double Unders Post load and rounds to comments.
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