For Time: 500m Row 30 Back Squats 50/30 100 Double Unders 20 Front Squats 50/30 100 Double Unders 10 Overhead Squats 50/30 500m Run Post time to comments.
CONTINUE READINGBear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 7 sets of the complex for 1 round. Do 5 rounds increasing the load per round. Rest between rounds as needed. Finisher 4 x 200m runs Rest 60sec between each run Post max load of complex to […]
CONTINUE READINGComplete 4 rounds for time of: 16 Lunges 50kg/30kg 10 Back Squats 50kg/30kg 16 Toes To Bar 20 Double Unders Post time to comments.
CONTINUE READING“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READINGBack Squat 3-3-3-3 Front Squat 3-3-3-3 Post loads to comments.
CONTINUE READINGBack Squat 3-3-2-2-1 Finisher: “Annie” 50-40-30-20 and 10 rep rounds for time of Double Unders Sit ups Post load and time to comments.
CONTINUE READINGBack Squat 2-2-2-2-2-2 Finisher: 21-15-9 Thrusters 42.5kg/30kg Sumo Deadlift High Pull 42.5kg/30kg 100m Sprint Post load and time to comments.
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