Push Jerk Find a 20RM Complete as many rounds as possible in 12 minutes of: 7 Shoulder to Overhead 50/30 7 Toes to Bar 7 Back Squats 50/30 Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 1-10-1-10-1-10-1 Complete 3 rounds for time of: 30 Wall Balls 30 Kettlebell Swings 32/24 400m Med ball Carry Post load and time to whiteboard
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am. Back Squat 2-2-2-2-2 (Same weight across sets) Complete as many rounds as possible in 15 minutes of: 40 Double Unders 21 Toes to Bar 12 Shoulder to Overhead 60/40 Post load and rounds […]
CONTINUE READINGBack Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5 90 sec rest Heaviest weight possible Complete 4 rounds for time of: 16 Burpees 12 Box Jumps 10 Power Cleans 70/50 Post load and time to whiteboard
CONTINUE READINGBack Squat 5-4-3-2-1 Complete as many rounds as possible in 8 minutes of: 8 Ground to Overhead 60/40 10 Bupees Then max metres in 3 minutes of: Plate Carry 20/10 Post load and rounds to the whiteboard
CONTINUE READINGS1 & S2: Back Squat 15 minutes to find a 20RM Complete as many rounds as possible in 12 minutes of: 8 Push Jerk 70/50 15 Toes to Bar 8 Box Jumps 30/24 Post load and rounds to whiteboard
CONTINUE READINGS1: & S2: Back Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 150m Run 9 Chest to Bar Pull Ups 10 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READINGS1: Back Squat 5-5-5 @ 80% S2: Back Squat 1×3 @ 85% 2×1 @90% 1×1 @95% 10-9-8-7-6-5-4-3-2-1 for time of: Clean and Jerk 70/50 Chest to Bar Pull Ups Post load and time to whiteboard
CONTINUE READINGS1 & S2 Back Squat 20 minutes to work up to a 2RM Complete 3 rounds for time of: 5 Squat Cleans 80/50 6 Handstand Push Ups (Paralette) 12 Toes to Bar 50 Double Unders Post load and time to whiteboard
CONTINUE READING