Back Squat 1-1-1-1-1 Increasing For Time: 8/7 Rope Climbs 30 Clean and Jerks 60/40 200 Double Unders Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×2 @ 90% 2×1 @ 95%+ Complete as many rounds as possible in 10 minutes of: 3 Deadlifts 85/55 + 3 Front Squats 85/55 10 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5 Pause Complete 5 rounds for time of: 12 Overhead Lunges 50/30 21 Kettlebell Swings 24/16 Post load and time to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 1RM “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 1×1@85%, 1×1@90%, 1×1@95%+ “DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 40 Double Unders 8 Burpee Bar Muscle Ups 10 Back Squat 80/55 Post rounds to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 Increase “Josh” For time of: 21 Overhead Squats 42.5/30 42 Pull Ups 15 Overhead Squats 42.5/30 30 Pull Ups 9 Overhead Squats 42.5/30 18 Pull Ups Post load and time to the whiteboard.
CONTINUE READINGDue to our team competing in the CrossFit Regionals this weekend, we only have a 5am, 6am and 9am session today. We’ll be closed from this afternoon through to Sunday and will be back to normal hours as of Monday. WOD’s will still be posted for Friday and Saturday here on the website that can […]
CONTINUE READINGBack Squat 18 minutes to find a 1RM For Time: 150 Double Unders 30 Toes to Bar 49 Pull Ups 7 Overhead Squats 85/52.5 Post load and time to the whiteboard
CONTINUE READINGBack Squat 2-2-2-2-2 Across Complete 4 rounds for time of: 8 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READING