Back Squat 3-3-3-3 @ 85% For Time: 50 Burpees 40 Deadlifts 60/40 30 Shoulder to Overhead 60/40 20 Front Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% 15-12-9 for time of: Clean and Jerk 70/50 Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×2 @ 90% Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 7 Toes to Bar 7 Clean and Jerk 60/40 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 10 minutes 2 reps @ 80% Complete 3 rounds for time of: 300m Run 18 Kettlebell Swings 32/24 12 Shoulder to Overhead 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×3 @ 85% For Time: 30 Burpees 50 Wall Balls 160 Double Unders 50 Wall Balls 30 Burpees Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 12 Pull Ups 4 Power Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 2×2@95% 3×1@100% 111227 Complete 5 rounds for time of: 9 Deadlifts 60/40 6 Hang Power Snatch 60/40 3 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Skill: Handstand Push Ups Complete 3 rounds for time of: 15 Handstand Push Ups 12 Toes to Bar 10 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 1×5@85% 3×3@90% Complete 5 rounds for time of: 10 Power Snatch 42.5/30 40 Double Unders Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×2@90% For Time: 30 Toes to Bar 15 Power Cleans 80/50 30 Pull Ups 15 Power Cleans 80/50 30 Toes to Bar Post load and time to the whiteboard.
CONTINUE READING