Back Squat 7@75% 5@85% 3@85% 1@90% 1@95% Complete as many rounds as possible in 15 minutes of: 10 Kettlebell Swings 32/24 10 Box Jumps 10 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGOverhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
CONTINUE READINGBack Squat 2×3 @ 85%, 3×2 @ 90% Complete as many rounds as possible in 10 minutes of: 150m Run 12 Overhead Barbell Lunges 50/35 8 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 3×5 @ 85% 1×2 @ 90% For Time: 40 Overhead Plate Lunges 20/15 40 Burpees 40 Push Jerks 50/35 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 1RM Complete 8 rounds for time of: 30 Double Unders 3 Thrusters 75/50 4 Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGBack Squat 3-3-3-3 @ 85% Complete 5 rounds for time of: 10 Dumbbell Snatch 30/20 10 Pull Ups 10 Wall Balls 150m Dumbbell Carry Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many reps of: (12 min time cap) 2 min max Cal Row then 3 Burpees 3 Box Jump Overs 3 Thrusters 50/35 6 Burpees 6 Box Jump Overs 6 Thrusters 50/35 9 Burpees 9 Box Jump Overs 9 Thrusters 50/35…etc Post load and the combine total […]
CONTINUE READINGEMOM for 12 minutes of: Odd: Back Squat 3 reps @ 85% Even: 5 Strict Handstand Push Ups For Time: 10 Muscle Ups 15 Clean and Jerk 62.5/45 75 Wall Balls 15 Clean and Jerk 62.5/45 10 Muscle Ups Post load and time to the whiteboard.
CONTINUE READING