Back Squat 5-5-5-5 @ 85% 15-12-9 for time of: Box Jumps 30/24 Strict Ring Dips Squat Cleans 70/50 Post load and time time to the whiteboard
CONTINUE READINGBack Squat 5-5-5-5 @ 85% For Time: 40 Dumbbell Snatches 30/20 9 Burpees 6 Thrusters 50/35 Complete Thrusters and Burpees every 10 Snatches Post load and time to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 1RM “Nasty Girls V2” 3 rounds for time of: 50 Alternating Pistols 7 Ring Muscle-Ups 10 Hang Power Cleans 80/52.5 Post load and time to the whiteboard
CONTINUE READINGBack Squat 1×5@85% 1×3@90% 2×2@95% 15-12-9 for time of: Squat Clean 85/55 Strict Handstand Push ups Post load and time to the whiteboard
CONTINUE READINGBack Squat 1×5@85% 2×2@90% Complete 3 rounds for time of: 8 Power Snatch 60/40 40 Double Unders 15 Plate Facing Burpees Post load and time to the whiteboard
CONTINUE READINGFirst day of Boss | 30. Going from good to great. Back Squat 2×5@85% 3×2@90% Complete 5 rounds for time of: 30 Double Unders 10 Deficit Handstand Push Ups 7 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 6 Bar Muscle Ups 8 Box Jumps 30/24 10 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard
CONTINUE READINGPush Press EMOM for 8 minutes – 3 reps @ 75% Complete 3 rounds for time of: 12 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 12 Back Squats 90/60 Post load and time to the whiteboard
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete 10 rounds for time of: 1 Rope Climb/5 Pull Ups 3 Overhead Squats 70/45 10 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGOnly a 7am session this morning. Also a reminder we are closed on Monday for the Ekka Holiday and will reopen for normal hours on Tuesday. Partner WOD Complete as many rounds as possible in 15 minutes of: 3 Power Cleans 60/40 6 Push Jerks 60/40 9 Back Squats 60/40 20 Wall Balls Post rounds […]
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