Back Squat 4×5 @ 85% Romanian Deadlifts 4×5 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 60/40 9 Chest to Bar Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 2×3@90%, 2×2@95% 21-15-9 for time of: Thrusters 42.5/30 Ring Dips Lateral Burpee Box Jump Overs Post load and time to the whiteboard
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGBack Squat 2X3@85%, 1X2@90%, 1×1@95% Complete 3 rounds of: 12 Box Jump Overs 15 Overhead Squats 60/40 10 Bar Muscle Ups Post load and time to the whiteboard
CONTINUE READINGBack Squat 4 x 6 @ 80% “Double Hanger” Complete 3 rounds of: 100 Double Unders 7 Hang Power Clean and Jerks 85/52.5 Post load and time to the whiteboard
CONTINUE READINGBack Squat 5X3 @ 85% + 2.5/5KG Complete 2 rounds for time of: 4 Rope Climbs 15 Clean and Jerk 62.5/45 75 Double Unders Post load and time to the whiteboard
CONTINUE READINGBack Squat 1X8@70%, 2X6@75%, 1X5@80% Complete as many rounds as possible in 15 minutes of: 6 Bar Muscle Ups 12 Shoulder to Overhead 60/40 18 Box Jumps Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 @ 85% For Time: 20 Dumbbell Burpee Box Overs 25/15 50 Push Ups 50 Kettlebell Swings 24/16 20 Dumbbell Burpee Box Overs 25/15 Post load and time to the whiteboard
CONTINUE READINGBack Squat 2X8@70% 2X5@75% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 6 Box Jumps 30/24 3 Clean and Jerk 80/50 Post load and rounds to the whiteboard
CONTINUE READING“CrossFit Total” Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep Post loads to the whiteboard
CONTINUE READING