FITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 60 Wall Balls 600m Wall Ball Run 60 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Power Cleans 45/30 25 Knee Raises 25 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 25 Burpee Box Jumps 90 Wall Balls 25 Burpee Box Jumps 1.6km Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 4 sets: 1@85% , 1@90% Increase each set High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 8×3 Rest 1 minute between sets Open 16.4 Scaled As many reps as possible in 13 mins of: 55 Deadlifts 62.5/42.5 55 Wall Balls 20/10lbs 9/9 ft 55 Row Calories 55 Hand Release Push-ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 10-8-6-4-2 Open 15.3 Scaled Complete as many rounds as possible in 14 minutes of: 50 Wall Balls 9ft 200 Single Skips Optional: 10ft (Men) and 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe only have an 8am session tomorrow for Australia Day. FITNESS Front Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) Complete as many rounds as possible in 14 minutes of: 15 Kettlebell Swings 24/16 40 Double Unders 20 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 50 Wall Balls 200m Medball Carry 50 Toes to Bar/Butterfly Sit Ups 200m Medball Carry 50 Shoulder to Overhead 50/35 400m Run Post rounds to comments.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes: 400m Run 15 Burpee Box Jump Overs 30 Wall Balls PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean and Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3 Increasing For Time: 42 Wall Balls 21 Hang Power Cleans 42.5/30 30 Wall Balls 15 Hang Power Clean 42.5/30 18 Wall Balls 9 Hang Power Clean 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING