For Time: 800m Partner Run 60 Dumbbell Snatch 25/15 120 Wall Balls 60 Dumbbell Snatch 25/15 800m Partner Run * Max 10 reps each. Post scores to comments.
CONTINUE READINGFITNESS 5 rounds for time of: 15 Lateral Box Jumps 20 Wall Balls 400m Run PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3RM Thruster (16min Cap) Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 60/42.5 20 Ring Muscle Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Build to a 3RM Complete as many rounds as possible in 15 minutes of: 15 Lateral Burpees 21 Wall Balls 9 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time or Complete as many reps in 19 minutes of: 400m Run 30 Wall Balls 20 Toes to Bar 10 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 20 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 30 Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 […]
CONTINUE READINGFITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFITNESS Back Squat Every 2 minutes for 3 sets complete 6 reps –Then– Every 2 minutes for 3 sets complete 3 reps Complete 4 x 3 minute rounds of: Row 180m/150m 15 Box Jumps Then…Max Wall Balls Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat EMOM for 10 minutes complete 2 reps Complete 3 rounds for time of: 70 Double Unders 35 Wall Balls 15 Burpees Rest 1 minute between rounds PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3-3-3 (increasing) Complete 3 rounds for time of: 25 Wall Balls 15 Bar Facing Burpees 12 Power Cleans 45/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING