In 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.
CONTINUE READINGFITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]
CONTINUE READINGFITNESS Front Squat 15 minutes to find a 1RM Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups/20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores […]
CONTINUE READINGComplete: 10 minute AMRAP of: 10 Wall Balls 10 Shoulder to Overhead 50/35 Rest 2 minutes 10 minute AMRAP of: 400m Run 30 Walking Lunges (each) Post rounds to comments.
CONTINUE READINGFITNESS Bench Press 5×5 Across Single Arm Dumbbell Row 3×15 Complete as many rounds as possible in 13 minutes of: 15 Kettlebell Swings 24/16 15 Wall Balls 10 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Run 50 Wall Balls 40 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 40 Wall Balls 30 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 30 Wall Balls 20 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 20 Wall Balls 10 Hang Power Clean 45/32.5 5 Syncro Lateral Burpees 800m Run Rx+ […]
CONTINUE READINGFITNESS Complete 3 x 5 min rounds of: Buy in: 400m Run Then AMRAP of: 15 Wall Balls 9 Burpees 6 Power Cleans 62.5/45 Rest 1 minute PERFORMANCE Muscle Snatch 10×1 EMOM for 15 minutes: 2 TNG Power Snatch (Increasing) Snatch High Pull 3×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 minutes perform 3 reps Complete 10 rounds for time of: 25 Double Unders 10 Wall Balls 5 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 7×5 Across Bent Over Barbell Row 3×10 Complete 2 rounds for time of: 40 Wall Balls 400m Run 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGReminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]
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