FITNESS 12 minutes to find a max of: 1 Push Press + 2 Push Jerk Compete 3 rounds for time of: 90 Double Unders 15 Hang Clean and Jerk 40/27.5 15 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3-3-3 Increasing For Time: 80 Butterfly Sit Ups 60 Push Press 30/20 40 Box Jumps 20 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3 Increasing For Time: 42 Wall Balls 21 Hang Power Cleans 42.5/30 30 Wall Balls 15 Hang Power Clean 42.5/30 18 Wall Balls 9 Hang Power Clean 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3-3 Increasing For Time: 100 Double Unders 25 Push Press 40/30 50 Kettlebell Swings 24/16 25 Push Press 40/30 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Push Press 3-3-3-3-3 […]
CONTINUE READINGFITNESS 15 minutes to find a 1RM Power Clean 3 minute transition 13 minutes to find a 1RM Push Press 3 minute transition 1km Row for time PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar PERFORMANCE High Hang Clean 3×3 Clean and Jerk 2×3@80% 3×2@85% Hang Power Snatch 2x@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 7 sets: 5 Bench Press Complete 7 rounds of: 30 Double Unders 7 Push Press 35/25 7 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 100m Farmers Carry Heavy For Time: 500m Row Then 3 rounds of: 12 Hang Clean and Jerk 45/30 15 Box Jump Overs 9 Thrusters 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 20 Sumo Deadlift High Pulls 42.5/30 15 Pull Ups 12 Pistol Squats 9 Push Press 42.5/30 400m Partner Run Post time to comments.
CONTINUE READING