FITNESS 6 Sets of: 1 Push Press + 2 Push Jerk (Increase in weight) Complete 6 rounds for time of: 10 Push Press 42.5/30 15 Kettlebell Swings 24/16 20 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 3-5 Strict Pull Ups Complete as many reps as possible in 13 minutes of: 15 Box Jumps 20 Dumbbell Snatches 20/12.5 25 Toes to Bar 30 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 2RM Underhand Bent Over Row 4×10 Complete as many rounds as possible in 12 minutes of: 7 Push Ups 7 Box Jumps 7 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 600m Partner Run 15 Back Squat 50/35 15 Push Press 50/35 30 Squat Cleans 50/35 600m Partner Run 12 Back Squat 50/35 12 Push Press 50/35 24 Squat Cleans 50/35 600m Partner Run 9 Back Squat 50/35 9 Push Press 50/35 18 Squat Cleans 50/35 Post score to comments.
CONTINUE READINGFITNESS Push Press 7×5 Across Bent Over Barbell Row 3×10 Complete 2 rounds for time of: 40 Wall Balls 400m Run 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Lateral Burpees 30 Thrusters 42.5/30 30 Power Cleans 42.5/30 30 Push Press 42.5/30 30 Power Snatches 42.5/30 30 Lateral Burpees 600m Run PERFORMANCE Muscle Snatch 5-4-3-2-1 Build to a heavy: Snatch + Hang Snatch + Snatch Balance Snatch High Pull 5×3@90% Post load and scores to the whiteboard.
CONTINUE READINGReminder we only have a 4:30pm class in the afternoon due to the CrossFit Opens FITNESS 4 sets of: 3 Strict Press + 5 Push Press Single Arm Dumbbell Row 3×12 Complete 3 rounds for time of: 400m Run 20 Wall Balls 10 Sumo Deadlift High Pull 42.5/30 PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS 5 sets: 6 Push Press + 10 Reverse Grip Bent Over Row 5 rounds of: 40secs on / 20 secs off Push Press 30/20 Kettlebell Swings 24/16 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press (reset) 2-2-2-2-2-2 Increase For Time: 40 Push Ups 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 TNG Push Jerk + 8 Bent Over Row Complete 10 rounds of: 7 Push Press 40/30 10 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING