FITNESS 3 sets of: 20 Dumbbell Walking Lunges Complete 5 rounds for time of: 15 Kettlebell Swings 24/16 10 Push Press 45/30 30 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 5RM Then Max Reps at 75% Complete 10 rounds for time of: 20 Double Unders 9 Wall Balls 6 Hang Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 4×10 Complete as many rounds as possible in 16 minutes of: 9 Deadlifts 70/45 12 Overhead Lunges 15/10 15 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 200m Run – Athlete 1 200m Run – Athlete 2 12 Hang Power Clean 50/35 12 Push Press 50/35 200m Run – Athlete 1 200m Run – Athlete 2 15 Hang Power Clean 50/35 15 Push Press 50/35 200m Run – Athlete 1 200m Run […]
CONTINUE READINGFITNESS Push Press Every 90secs for 5 sets perform 3 reps increasing in weight Bent Over DB Row 3×10 Complete 3 rounds for time of: 10 Deadlifts 80/50 10 Lateral Burpees 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Seated Strict Press + 8 Underhand Bent Over Row Complete 3 rounds of: 15 Pull Ups 15 Push Press 42.5/30 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press Build to a 1RM Weighted Push Ups 3×10 Complete as many reps as possible in 14 minutes of: 100m Single Arm Front Rack KB Carry 24/16 20 Thrusters 30/20 20 Hang Power Cleans 30/20 20 Push Press 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3-3-3 (increasing) Complete 3 rounds for time of: 25 Wall Balls 15 Bar Facing Burpees 12 Power Cleans 45/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Push Press + 12 Bent Over Row Complete as many reps as possible in 14 minutes of: 30 Kettlebell Swings 24/16 60 Double Unders 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 10-10-10-10 Across Complete 4 rounds for time of: 15 Wall Balls 20 Kettlebell Swings 24/16 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING