FITNESS
5 sets of:
5 Push Press + 3-5 Strict Pull Ups
Complete as many reps as possible in 13 minutes of:
15 Box Jumps
20 Dumbbell Snatches 20/12.5
25 Toes to Bar
30 Deadlifts 70/50
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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