For Time: 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 Box Jumps 20 Front Rack Lunges 50/35 400m Run 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 […]
CONTINUE READINGFITNESS For Time: 800m Run 50 Power Cleans 52.5/35 75 Pull Ups 800m Run PERFORMANCE Tall Clean 3×3 Clean and Jerk 6×2@85% High Hang Snatch 4×2@65% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READINGComplete: 7 minute AMRAP of: (Indian File) 20 Double Unders 5 Power Cleans 70/50 5 Box Jump Overs Rest 2 minutes 7 minute AMRAP of: (Alternate movements) 30 Double Unders 8 Power Cleans 70/50 8 Box Jump Overs Post score to comments.
CONTINUE READINGHoliday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 6 Power Cleans 50/35 10 Box Jumps then 400m Run 2 rounds of: 6 Power Cleans 50/35 10 Box Jumps then 400m Run 3 rounds of: 6 Power Cleans 50/35 10 Box Jumps.. and so on Post rounds to comments.
CONTINUE READINGFITNESS For Time or Complete as many reps in 19 minutes of: 400m Run 30 Wall Balls 20 Toes to Bar 10 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 20 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 30 Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 […]
CONTINUE READINGFITNESS In 13 minutes complete: 55 Cal Row Then in remaining time of: 3 Power Cleans 42.5/30 6 Push Ups 9 Air Squats 6 sets: 1 Push Press + 2 Push Jerks Increasing in weight PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3-3-3 (increasing) Complete 3 rounds for time of: 25 Wall Balls 15 Bar Facing Burpees 12 Power Cleans 45/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Build to a 2RM –2 minutes rest then— Max reps at 70% Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 12 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 12 minutes: 3 Push Jerks (Across) Complete as many reps of the 13 minute ladder of: 10 Deadlifts 60/40 15 Butterfly Sit Ups 15 Air Squats 15 Deadlifts 60/40 30 Butterfly Sit Ups 30 Air Squats 20 Deadlifts 60/40 45 Butterfly Sit Ups 45 Air Squats…and so on PERFORMANCE Push Press 3-3-3-3-3 […]
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