“Partner Saturday” For Time: 400m Run 40 Burpees 10 Power Cleans 60/40 150 Double Unders 30 Burpees 20 Power Cleans 60/40 400m Run 20 Burpees 30 Power Cleans 60/40 150 Double Unders 10 Burpees 40 Power Cleans 60/40 400m Run Post scores to comments.
CONTINUE READINGFITNESS Every 90secs for 8 sets: 2 Front Squats + 1 Thruster (Increasing) For Time: Row 1000m 60 Wall Balls 30 Pull Ups PERFORMANCE Pause Back Squat 3-3-3-3 Across (10-7-5-5 Warm up sets) Complete as many reps as possible in 13 minutes of: 15 Power Cleans 60/40 20 Front Squats 60/40 100 Double Unders Post […]
CONTINUE READINGFitness Push Jerk 3-3-3-3-3-3 Across For Time: 200m Farmers Carry 20/12.5 15 Power Cleans 50/35 20 Hand Release Push Ups 100m Farmers Carry 20/12.5 15 Power Cleans 50/35 20 Hand Release Push Up 200m Farmers Carry 20/12.5 Performance Build to a 1RM Power Snatch –then– 3×2 @ 85% Complete as many rounds as possible in […]
CONTINUE READINGFitness EMOM for 10 minutes: Even: 5 Push Press Odd: 5 Strict Pull Up/8 Ring Rows Complete 3 rounds of: 15 Toes to Bar 20 Box Jump Overs 25 Kettlebell Swings 24/16 Rest 1 minute Performance Deadlift 7RM @ 2inch Deficit 3×3 minute AMRAPs of: 5 Power Cleans 80/50 10 Chest to Bar Pull Ups […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 20sec Ring Dip Hold Complete as many rounds as possible in 14 minutes of: 15 Shoulder to Overhead 40/27.5 20 Air Squats 10 Power Cleans 40/27.5 Performance Back Squat 10-10-10-5-10-15 Complete as many rounds as possible in 15 minutes of: 30 Wall Balls 100m Farmers Walk 32/24 […]
CONTINUE READINGFitness 4 Sets: 5 Strict Press + 20sec Hollow Hold Complete as many reps as possible in 13 minutes of: 4 Hand Release Push Ups 4 Kettlebell Swings 24/16 4 Box Jumps 8 Hand Release Push Ups 8 Kettlebell Swings 24/16 8 Box Jumps 12 Hand Release Push Ups 12 Kettlebell Swings 24/16 12 Box […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness Complete as many reps as possible in 17 minutes of: Buy in: 1200m Run 40 Box Jump Overs 30 Wall Balls 20 Power Cleans 62.5/42.5 Performance Snatch EMOM for 15 minutes build to a max Clean and Jerk EMOM for 15 minutes build to a max Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 sets of: 3 Strict Pull Ups + 20sec Ring Support Hold (Top) Complete as many rounds as possible in 12 minutes of: 5 Power Cleans 42.5/30 10 Thrusters 42.5/30 20 Kettlebell Swings 24/16 Performance 5 sets of: 5 Weighted Strict Pull Ups + 20secs Ring Support Hold (Top) Complete as many rounds as […]
CONTINUE READINGFitness Front Rack Lunges 10-10-10-10 Complete 5 rounds for time of: 7 Power Cleans 42.5/30 15 Air Squats 40 Double Unders Performance Front Squat 5@75% 3@80% 2@85% 1@90% Complete as many reps in 12 minutes of: Buy in: 50cal Row 9 Power Clean 60/40 6 Front Squats 60/40 3 Muscle Ups Post load and scores […]
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