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Power cleans Archives - Page 10 of 10 -'S ARCHIVE

  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on July 30, 2012

    Complete as many rounds as possible in 15 minutes of: 10 Power Cleans 50kg/30kg 15 Pull Ups 200m Run Post rounds to comments.

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on June 9, 2012

    There’s only the one session on Monday at 10am. Be sure to let us know if your coming. “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60kg/42.5kg 6 Push Ups 9 Squats Rest 1 minute and repeat for 5 cycles. Post rounds completed for each of the 5 cycles to comments.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 21, 2012

    For Time: 21-15-9-15-21 Power Cleans 50kg/30kg Push Ups Sit Ups Post time to comments.

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