Only the one session at 7am this morning. Good luck to everyone competing at WODStock today. “Partner WOD” Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post rounds to comments.
CONTINUE READINGFor Time: 80 Push Ups 60 Wall Balls 40 Box Jumps 20 Power Cleans 70/50 10 Muscle Ups Post time to whiteboard.
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 10 x 2 @ 70% “Power Elizabeth” 21-15-9 for time of: Power Clean 62.5/42.5 Ring Dips 2 min rest Then 3 x ME Toes to Bar Post load and time to whiteboard.
CONTINUE READINGPartner WOD Complete: AMRAP in 10 minutes of: 5 Push Press 60/40 10 Power Cleans 60/40 300m Run then AMRAP in 6 minutes of: 15 Box Jumps 10 Kettlebell Swings 32/24 then AMRAP in 3 minutes of: Thrusters 60/40 Post rounds to comments.
CONTINUE READINGSkill: Rope Climbs “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. Post rounds to comments.
CONTINUE READING“Open WOD 11.5” Complete as many rounds as possible in 20 minutes of: 5 Power Cleans 65/45 10 Toes to Bar 15 Wall Balls Post rounds and reps to comments.
CONTINUE READINGNo Saturday session due to the WODstock competition tomorrow, we will have a special Sunday session instead at 8am. Sorry for the inconvenience. Complete 2 rounds for time of: 50 Walking Lunges 40 Jumping Pull-ups 30 Shoulder to Overhead 40/25 20 Box Jumps 10 Power Cleans 70/50 300m Sandbag Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READING2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
CONTINUE READINGPower Clean 1-1-1-1-1 Complete as many rounds as possible in 10 minutes of: 15 Wall Balls 15 Box Jumps Post load and time to comments.
CONTINUE READING