Back Squat 2×5@85% 3×2@90% For Time: 30 Toes to Bar 15 Power Cleans 80/50 30 Pull Ups 15 Power Cleans 80/50 30 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Complete as many rounds as possible in 8 minutes of: 5 Power Cleans 80/55 10 Handstand Push Ups 15 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGComplete 3 rounds for time of: 6 Power Cleans 80/55 9 Bar Facing Burpees 12 Toes to Bar 400m Run 12 Toes to Bar 9 Bar Facing Burpees 6 Power Cleans 80/55 150m Run between rounds 1 & 2, and 2 & 3.
CONTINUE READINGHang Power Snatch EMOM for 8 minutes perform 2 reps @ 75% 21-15-9 for time of: Power Cleans 70/50 Dumbbell Thruster 25/15 Post load and time to the whiteboard
CONTINUE READINGPush Press 2-2-2-2-2 Increasing For Time: 10 Power Cleans 60/40 30 Wall Balls 40 Double Unders 15 Power Cleans 60/40 40 Wall Balls 50 Double Unders 20 Power Cleans 60/40 50 Wall Balls 60 Double Unders Post load and time to the whiteboard
CONTINUE READINGOnly a 7am session this morning. Also a reminder we are closed on Monday for the Ekka Holiday and will reopen for normal hours on Tuesday. Partner WOD Complete as many rounds as possible in 15 minutes of: 3 Power Cleans 60/40 6 Push Jerks 60/40 9 Back Squats 60/40 20 Wall Balls Post rounds […]
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Below Parallel For Time: 80 Double Unders 10 Squat Cleans 90/65 80 Double Unders 10 Power Cleans 80/55 80 Double Unders 10 Clean and Jerks 70/45 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2-2-2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 7 Power Cleans 70/50 15 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGClean and Jerk 15 minutes to find a 1RM Complete 3 rounds for time of: 32 Wall Balls 17 Chest to Bar Pull Ups 3 Power Cleans 100/70 Post load and time to the whiteboard
CONTINUE READINGBack Squat 15 minutes to find a 1RM “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles Post load and rounds to the whiteboard
CONTINUE READING