Partner WOD For Time: 100 Back Squats 60/40 60 Power Cleans 60/40 40 Hang Cleans (Squat) 60/40 25 Bar Facing Burpees (each) Post time to comments.
CONTINUE READINGHang Snatch 2-2-2-2 Pause in the Bottom Across “The Chief” Max rounds in 3 minutes. Repeat for 5 cycles with 1 minute rest between rounds. 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 3×5 @ 85%, 1×2 @ 90% Complete 3 rounds for time of: 30 Wall Balls 15 Power Cleans 80/55 15 Chest to Bar Pull Ups Post load and time the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM For Time: 6 Power Cleans 100/65 20 Wall Balls 5 Power Cleans 100/65 20 Wall Balls 4 Power Cleans 100/65 20 Wall Balls 3 Power Cleans 100/65 20 Wall Balls 2 Power Cleans 100/65 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds of: 00:00 – 06:00 AMRAP of: 6 Power Cleans 62.5/45 9 Wall Balls 08:00 – 12:00 AMRAP of: 9 Box Jumps 6 Overhead Squat 52.5/35 Post total rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 50 Box Jumps 40 Toes to Bar 30 Power Cleans 60/40 20 Lateral Burpees Post total reps to comments.
CONTINUE READINGFront Squat 4×2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 6 Power Cleans 50/35 8 Lateral Burpees 12 Kettlebell Swings 24/16 Post load and rounds to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 12 Pull Ups 4 Power Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 90% Complete as many rounds as possible in 9 minutes of: 16 Kettlebell Swings 24/16 8 Power Cleans 60/40 12 Box Jumps Overs Post load and rounds to the whiteboard.
CONTINUE READING