FITNESS
EMOM for 12 minutes:
3 Push Jerks (Across)
Complete as many reps of the 13 minute ladder of:
10 Deadlifts 60/40
15 Butterfly Sit Ups
15 Air Squats
15 Deadlifts 60/40
30 Butterfly Sit Ups
30 Air Squats
20 Deadlifts 60/40
45 Butterfly Sit Ups
45 Air Squats…and so on
PERFORMANCE
Push Press
3-3-3-3-3 Increasing
3 rounds for time of:
7 Muscle Ups
14 Power Cleans 70/45
21 Burpees
Rx+ 80/55
Post load and scores to the whiteboard.
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