S1: Front Squat 3-3-3-3 @ 80% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 8 minutes of: 8 Hang Power Clean 70/50 16 Kettlebell Snatch 24/16 60 Double Unders Then 800m Run Post load and rounds to whiteboard.
CONTINUE READINGBack Squats 3-3-3-3 Hang Power Clean 3-3-3-3 “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post load and time to comments.
CONTINUE READING“DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post time to comments.
CONTINUE READINGOnly a 6am Session on this morning. Partner WOD Complete as many rounds as possible in 16 minutes of: Buy in: 300 Double Unders and 60 Hang Power Cleans 65/45 then 10 Sumo Deadlift High Pull 40/25 10 Push Ups 10 Sandbag Lunges 20/10 Post rounds to comments.
CONTINUE READINGBench Press 5-5-5-5 Move as much load as possible in 12 minutes of: Male: 70/60/50 Female: 55/45/35 12 Hang Power Cleans 9 Burpees 5 Muscle Ups Post load and time to comments.
CONTINUE READINGSnatch Balance 2-2-2 Complete as many rounds as possible in 12 minutes of: 300m Run 8 Overhead Squats 60/40 8 Hang Power Cleans 60/40 Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 5 Deadlifts 60/40 5 Hang Power Cleans 60/40 5 Front Squat 60/40 5 Push Jerk 60/40 300m Run Post rounds to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Complete 3 rounds for time of: 10 Hang Power Cleans 50/35 15 Box Jumps 150m Farmers Carry Post load and time to comments.
CONTINUE READINGFor Time: 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 600m Run 20 Wall Balls 20 Hang Power Cleans 55/35 20 Shoulder to Overhead 55/35 450m Run 10 Wall Balls 10 Hang Power Cleans 55/35 10 Shoulder to Overhead 55/35 300m Run 20 Wall Balls 20 Hang Power Cleans 55/35 […]
CONTINUE READINGPartner WOD For Time: Part A. 30-20-10 Sumo Deadlift High Pull 50/30 Burpee Plate Jump Part B. 50 Goblet Squats 24/16 50 Hang Power Clean 50/30 Part C. 900m Relay Run Post time to comments.
CONTINUE READING